Solid Health Cockpit

Overview

Headline readings pulled live from the private pod. Cards show a dash until you sign in and the crawl returns rows.

How am I doing?

recent avg

— ms · HRV avg Readiness signal

Resting heart rate (bpm) —

HRV · RMSSD (ms) —

Oxygen saturation (%) —

Recovery vitals pulled from the private pod's vitals container. See Readiness for the full trend charts.

Recent signals

from your private pod

Latest weight reading · kg —

Latest VO₂max estimate · mL/kg/min —

Workout sessions recorded —

Resting HR

—

bpm · recent avg

HRV (RMSSD)

—

ms · recent avg

Oxygen saturation

—

% · recent avg

Weight

—

kg · latest

VO₂max

—

mL/kg/min · latest

Workouts

—

sessions · recent

Readiness

Recovery vitals. Heart-rate variability (RMSSD, in ms) is the headline recovery signal; resting heart rate, oxygen saturation and respiratory rate frame it. Colour encodes the recording device.

Heart-rate variability · RMSSD (ms)

Resting heart rate (bpm)

Oxygen saturation (%)

Respiratory rate (br/min)

Activity

Daily step totals, active-calorie samples and recorded workout sessions. Walking, running, biking, HIIT and strength sessions are all present; none carry a GPS track.

Steps · daily total

Active calories (kcal)

Workout sessions

Sleep

Sleep-stage observations per night. Each cell marks a stage recorded on a given day; the table lists the most recent stage intervals.

Sleep stages by day

Recent stage intervals

Body

Body-measurement records: weight and body-fat from the Feelfit scale, basal metabolic rate and VO₂max. Colour encodes the source device.

Weight (kg)

Body fat (%)

Basal metabolic rate (kcal/day)

VO₂max (mL/kg/min)

Trends

Daily rollups from the private mirror. These charts stay single-source so link traversal can load only the metric files needed for each view: recovery from vitals, movement from activity, and sleep duration from sleep sessions.

Daily HRV avg · RMSSD (ms)

Daily active calories (kcal)

Sleep duration (minutes)

Data quality

Provenance: every observation resolves through prov:wasDerivedFrom → record → prov:wasAttributedTo → agent (hc:packageName). The arc shows the share of recent heart-rate observations per recording device; the tables show vitals coverage and the raw hydration feed.

Overview

Overview

How am I doing?

Recent signals

Readiness

Heart-rate variability · RMSSD (ms)

Resting heart rate (bpm)

Oxygen saturation (%)

Respiratory rate (br/min)

Activity

Steps · daily total

Active calories (kcal)

Workout sessions

Sleep

Sleep stages by day

Recent stage intervals

Body

Weight (kg)

Body fat (%)

Basal metabolic rate (kcal/day)

VO₂max (mL/kg/min)

Trends

Daily HRV avg · RMSSD (ms)

Daily active calories (kcal)

Sleep duration (minutes)

Data quality

Device share · heart-rate observations

Device share · table

Recent vitals coverage

Raw hydration feed · litres